The Barre technique is a blend of Pilates, ballet strengthening, yoga stretches and light weight work choreographed to upbeat music. Our main concentration is on isometric contractions and working deep into a muscle to achieve muscle fatigue. It's a total body workout that targets major problem areas to tone and sculpt the entire body in an incredibly efficient 1 hour class.
1 hour class. Instructors pay careful attention to proper form and alignment, so clients stay safe and see results. Clients report fast, noticeable results to include sculpted arms, flatter abs, a lifted seat, reduced pain and injury and an overall boost in confidence. At Barre Haus you get personal attention, motivation and hands on correction from your instructor for a fraction of what a personal trainer would cost. We recommend taking class at least 3 times a week for optimal results. Gain strength and flexibility at any age! Come see what the obsession is all about!