Exclusively You Personal Training, Group Fitness, & Nutrition

  • Personal Services
504 N. Spence Ave.
Ste. C
Goldsboro, NC 27534
(919) 330-6481
Hours:
We are a private studio by appointment only

About Us

Hello, my name is Emily Taylor, I am 38 years old and a mother of 3 and a Certified Personal Trainer. I have been in the fitness industry for over 15 years. My first child, my daughter, has a read more
  • About

    Hello, my name is Emily Taylor, I am 38 years old and a mother of 3 and a Certified Personal Trainer. I have been in the fitness industry for over 15 years. My first child, my daughter, has a serious medical condition that took a lot of my time. I then had two boys and found that I was gaining more and more weight with each child. When I had my 3rd son I was 218 lbs, and one year later I was at 238 lbs and it was then I decided I had to make a change. I couldn’t even play with my babies and be a healthy role model for my most precious family.

    ?

    Today, I have a lot of people assume I am naturally “skinny”. I used to be. But after having my 3rd baby I found myself depressed and turning to food for comfort. I was also diagnosed with two autoimmune diseases that hinders weight loss, hypothyroid and hashimotos. I had doctors even tell me I was never going to be small again. I was determined to prove them wrong. I was determined to be the best ''me'' I could be. Now I am 138 lbs, healthy, and active mom that can help you achieve your health goals.

  • Highlights

    • Health & Fitness
    • Personal training
    • Group fitness
    • Nutrition
    • Weight loss
  • Whom to Contact

    • Ms. Emily Taylor
      owner/operator
      504 N. Spence Ave.
      Ste. C
      Goldsboro, NC 27534
      Phone: (919) 330-6481
      Cell Phone: (919) 330-6481
  • Directions

    Located on Spence Ave. The block between Mall Dr. And Cashwell