Help manage your chronic illness

Wayne County Services on Aging is offering a free six week workshop designed to help you manage your chronic illness. What is chronic illness? Any of the following and more: arthritis, asthma, lung diesease, cancer, heart disease/heart failure, diabetes, high blood pressure, multiple sclerosis, parkinson's disease, renal failure and stroke. Take control of your condition don't let it control you. participate in this fun FREE interactive workshop and learn to: manage pain, fatigue, depression and frustration. Increase fitness & self confidence. Use medications wisely, improve communication, choose foods for health, solve problems effectively and set goals. Classes will be held on 6 consecutive Tuesdays from 1:00-3:30 starting Feb. 9, 2010. Participants will receive a free book and free relaxation cd. The workshops will be held at Wayne County Services on aging at 100 S. John Street in downtown Goldsboro. Sessions will be taught by two registered urses. Pre-registration is require and a maximum of 10 students are allowed. For more information or to register, contact Beth Smith at 731-1587