These days, finding enough time to do everything is a hurdle for everyone and may contribute to the stress in our lives.  Take "time out" and get trained in the skills you need to jump those time hurdles!  Learn basic time management techniques to help you make the most efficient use of your time at home or on the job, so you can feel more relaxed and in control.

Anna Ferrell has worked as an Employee Assistance Professional with Cornerstone EAP since 1999.  She provides consultation and training services in the management of job performance and behavioral health issues for area businesses.